Position pour travailler les abdos

Position pour travailler les abdos Source google image: http://resize3-doctissimo.ladmedia.fr/s/288/img/var/doctissimo/storage/images/fr/www/forme/diaporamas/exercices-abdominaux/exercices-abdominaux-transverses/1822460-1-fre-FR/Les-transverses-Exercice-1-Position-de-depart.jpg

Exercices de gainage pour le ventre

Exercices de gainage pour le ventre Source google image: https://fac.img.pmdstatic.net/fit/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2FFAC.2Fvar.2Ffemmeactuelle.2Fstorage.2Fimages.2Fbien-etre.2Fsport-fitness.2Fexercices-de-gainage-s-affiner-sans-trop-forcer-38640.2F14520982-1-fre-FR.2F5-exercices-de-gainage-pour-s-affiner-de-partout-sans-trop-forcer.2Ejpg/748×372/quality/90/crop-from/center/5-exercices-de-gainage-pour-s-affiner-de-partout-sans-trop-forcer.jpeg

Application pour gainage

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